Itinerary

Long Distance Open Water Swimming Training Camp

Saturday

Group dinner in the evening at local venue including swimmers and staff, usually costs about £20 for main meal

Sunday

Meet at Dover 0845 for 0900 in the water. 2 hours of swimming then Lunchtime seminar. 1400 back in the water for another 2 hours swimming. Relay swimmers for 1 hour in the morning and 1 hour in the afternoon.

Monday

Meet at Dover 0845 for 0900 in the water. 3 hours swim then Lunchtime seminar. 1400 back in the water for another 2 hours swimming. Relay swimmers 90 minutes in the morning and 1 hour in the afternoon..
(If weather permits we may take you to Deal or Hythe)

Tuesday

Meet at Dover 0845 for 0900 in the water. 6 hours swim. Relay swimmers 90 minutes in; 90 minutes out; 60 minutes in.
(If weather permits we may take you to Deal or Hythe for a shoreline point-to-point swim)

Wednesday

Meet at Dover 0845 for 0900 in the water. 3 hours swim followed by Seminar. Relay swimmers 1 hour in. 1 hour out. 1 hour in.

Thursday

Meet at Dover 0845 for 0900 in the water. 6 hours swim. Relay swimmers 2 hours in; 2 hours out; 2 hours in.
(if weather permits we will take you to Deal or Hythe for a shoreline point-to-point swim)
Group dinner and presentation in the evening at local venue including swimmers and staff, usually costs about £20 for main meal

Friday

Meet at Dover 0845 for 0900 in the water. 1 hour swim down.